Mental health can be a very daunting area to try and make sense of – there are so many different labels and opinions out there. We’ve tried to organise some of the huge amount of information available into different types of help. If you have any feedback about this site or any of those linked to, please let us know.
Sites that explain diagnoses and the meaning of different mental health terms
Worksheet-based course of Cognitive Behavioural Therapy (CBT):
Charities and groups for specific problems (not exhaustive)
Sites designed for specific groups of people (but not exclusive)
Has some excellent resources for helping parents and carers keep children safe e.g. how to talk PANTS – discussing how to stay safe, knowing the boundaries of private parts (under your pants/ underwear) and how and why to say ‘No’.
A very helpful site for everyone affected by a family members drinking
A bookshelf of useful guides and resources when it comes to anything encompassing mental health, bereavement or sleeping problems.
A starting place for smoking cessation advice